Bujanda Strong Programs

 
 

Olympic Weightlifting

Our experienced coaching provides expert guidance to enhance technical proficiency, strength gains, and competition readiness. We specialize in coaching Olympic-style weightlifting, focusing on technique refinement, strength programming, and competition preparation. Our programs cover youth (6+), Juniors, Open, University, and Master Athletes.

Programs available for the beginner (2 days a week), intermediate (3 days a week), elite (up to 5 days a week) and Masters (35 years old+).

To purchase monthly in-person coaching click here!

To purchase a monthly remote training program that provides 3-5 training sessions per week, click here.

To purchase a monthly remote training program that provides 3-5 training sessions per week WITH video analysis and technical feedback, click here.

Key Benefits:

  • Technical Mastery: Detailed instruction and correction to optimize lifting techniques, improving efficiency and reducing injury risks.

  • Strength Development: Tailored programs designed to increase maximal strength, power output, and overall athletic performance.

  • Competition Preparation: Strategic planning and support to peak performance during competitions, including meet strategy and mental preparation.

 

Sport Specific Strength Training

Our strength training program is designed to enhance athletic performance across various sports disciplines. We focus on optimizing strength and power through tailored workouts that align with the specific demands of each sport.

To purchase monthly in-person coaching click here!

Key Benefits:

  • Enhanced Performance: Develop strength and power tailored to the movements and requirements of your sport, improving overall performance metrics such as explosive power, speed, and strength.

  • Injury Prevention: Strengthen muscles, tendons, and ligaments to reduce the risk of injuries commonly associated with athletic activities.

  • Customized Programs: Personalized training regimens that cater to the unique needs and goals of individual athletes or teams, ensuring maximum effectiveness. Remote training programs available upon request.