Other Services

Coaching Clinics

Our coaching clinics in Olympic weightlifting are designed to educate and elevate athletes and coaches in the technical mastery of snatch and clean and jerk techniques. We focus on enhancing lifting efficiency, and strength development.

Core Offerings:

Technique Workshops: Detailed breakdowns and practical drills to improve lifting mechanics and maximize power output.
Programming Seminars: Guidance on effective periodization, volume management, and recovery protocols tailored to weightlifting demands.
Hosted USAW Coaching Certifications: dependent on number of interested participants

Sport Performance Nutrition

Optimize athletic performance through personalized dietary strategies.

Key Benefits:

Enhanced Performance: Customized nutrition plans designed to support peak performance during training, competition, and recovery phases.
Optimal Recovery: Nutritional strategies to accelerate recovery, reduce muscle soreness, and promote injury prevention.
Body Composition: Tailored approaches to achieve and maintain ideal body composition for specific sports and performance goals.

Core Services:

Individual Assessment: Detailed analysis of dietary needs, metabolic rate, and performance goals to create personalized nutrition plans.
Nutritional Coaching: Ongoing guidance and adjustments to optimize fueling strategies for training cycles, competition days, and off-season recovery.
Supplementation Advice: Recommendations for supplements that support athletic performance and overall health.

Goal Setting & Visualization

Empower athletes in achieving their peak potential with a focus on strategic goal setting, mental preparation, and visualization practices tailored to enhance athletic performance across various disciplines.

Key Benefits:

Clarity and Focus: Define clear, achievable goals that align with athletic aspirations, fostering commitment and motivation.
Performance Enhancement: Utilize visualization techniques to mentally rehearse skills, scenarios, and success outcomes, enhancing confidence and execution.
Resilience and Adaptability: Develop resilience through goal-oriented mindset training, enabling athletes to overcome challenges and adapt to competitive pressures.

Core Services:

Goal Setting Strategies: Collaborative development of personalized short-term and long-term goals aligned with athletic aspirations and performance benchmarks.
Personalized Visualization Exercises: Guided sessions in mental imagery and visualization to enhance skill acquisition, performance execution, and competition readiness.